In today’s world of immediate gratification, we have become so used to immediate gratification that we have accepted it in our lives as the go-to standard. Want to forget about how miserable you feel on Friday night? Go out and party. Want to feel less stressed and overwhelmed? …

It’s just before New Year’s Eve now, and everyone and their grandma is talking about goal setting. What exciting new things to accomplish, which habits to develop, and which mindset shifts to create. And all of these things are fantastic. But what we often forget is that success at anything…

“I’ve had a lot of worries in my life, most of which never happened” – Mark Twain I love this quote because it so brilliantly describes the suffering we inflict upon ourselves through bad management of our thoughts. Unfortunately, stress has become such a normal part of our daily…

“Even when everything is going terribly and I have no reason to be confident, I just decide to be.” — Derek Sivers I love this quote because it makes it so abundantly clear that no matter what happens in life, taking control of your mind is always a choice. We…

If you look at your life right now, what is the reason you are not as successful, happy, or healthy as you could be at this point in your life? Apart from many excuses, there is probably just one simple reason: Lack of self-discipline. You simply don´t do what you…

“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us the chance to show how badly we want something.” — Randy Pausch. This is certainly one of my all-time favorites, as it so beautifully…

If you look at your life right now, what is the reason you are not as successful, happy, or healthy as you could be at this point in your life? Apart from many excuses, there is probably just one simple reason: Lack of self-discipline. You simply don´t do what you…

If you look at your life right now, what is the reason you are not as successful, happy, or healthy as you could be at this point in your life? Apart from many excuses, there is probably just one simple reason: Lack of self-discipline. You simply don´t do what you…

“The purpose of our lives is to be happy.” — Dalai Lama We all want to be happy. Period. In fact, I would argue that nearly everything we do, whether it’s working, marrying, running, or even filing our taxes is done with an overarching purpose: To feel happier. Now…